I have been visiting one of my sons in the beautiful state of Texas this week. Lucky for me I can fulfill continuing education requirements there and it gives me a good excuse to visit too. Plus the bonus of lots of sunshine and beautiful weather. It’s been a long winter (again). […]
Posts with the feel better tag
Who Needs To Sign Your Permission Slip?
Remember as a kid when you kept thinking “I can’t wait till I grow up and I can do anything I want!” We believed we wouldn’t have to get permission anymore from somebody else to do the things we wanted. We wouldn’t need permission from someone else to act the way we wanted, […]
Recovery From Being Shamed, How Do You Start?
I was watching a video of Brene’ Brown the other day and she was talking about how to recover from being shamed. She mentioned three things she suggests to help. These are things I commonly tell friends, clients and myself. It’s nice to hear that someone with that much research background confirms that […]