This is the time of year when we’re focused on finding “the right gift” for others. Be sure to put yourself on that list this year, with a gift you can’t afford NOT to give yourself – Acceptance. Accept yourself as you are. Today. Right now. That doesn’t mean you can’t aim for […]
Posts with the compassion tag
How To Move Forward! Simple, Not Easy. You Can Do It!
Grieve. Share your story with someone worthy of hearing it. Be compassionate to yourself. Know that you couldn’t know what you didn’t know, till you knew it. Learn to say no. Learn to build healthy boundaries. Learn the difference between helping, rescuing and enmeshing. Start implementing that knowledge to Not rescue. […]
Recovery From Being Shamed, How Do You Start?
I was watching a video of Brene’ Brown the other day and she was talking about how to recover from being shamed. She mentioned three things she suggests to help. These are things I commonly tell friends, clients and myself. It’s nice to hear that someone with that much research background confirms that […]