If doing what is comfortable and familiar is bringing what you don’t want, maybe it’s time for uncomfortable and unfamiliar? Like staying on the couch watching Netflix for hours on end, bringing flabby and breathless when you start moving? (Not that I am intimately familiar with this default action, or inaction) Maybe […]
Posts with the change tag
Amazing How Much A Little Sunshine Can Do
I have been visiting one of my sons in the beautiful state of Texas this week. Lucky for me I can fulfill continuing education requirements there and it gives me a good excuse to visit too. Plus the bonus of lots of sunshine and beautiful weather. It’s been a long winter (again). […]
Recovery From Being Shamed, How Do You Start?
I was watching a video of Brene’ Brown the other day and she was talking about how to recover from being shamed. She mentioned three things she suggests to help. These are things I commonly tell friends, clients and myself. It’s nice to hear that someone with that much research background confirms that […]