The difference between knowing what’s good for you and actually doing it is life-changing. Sort of like the difference between knowing taking the birth control pills in your purse works and actually taking them. Or the difference between health choices we know we should enact but don’t follow through on. Like stopping […]
Posts with the better life tag
Amazing How Much A Little Sunshine Can Do
I have been visiting one of my sons in the beautiful state of Texas this week. Lucky for me I can fulfill continuing education requirements there and it gives me a good excuse to visit too. Plus the bonus of lots of sunshine and beautiful weather. It’s been a long winter (again). […]
How To Move Forward! Simple, Not Easy. You Can Do It!
Grieve. Share your story with someone worthy of hearing it. Be compassionate to yourself. Know that you couldn’t know what you didn’t know, till you knew it. Learn to say no. Learn to build healthy boundaries. Learn the difference between helping, rescuing and enmeshing. Start implementing that knowledge to Not rescue. […]