When you empty out your life of someone or something, you need to fill that space with a positive replacement. Otherwise, you may be drawn to the same negativity that was there before. Example, if you reduce your eating, fill that spot with something else enjoyable – activity, hobbies, art, music, spending […]
Posts with the acceptance tag
It’s Always Time For The Gift Of Self Acceptance
Time for an Encore: This may or may not be the time of year when you are so focused on finding “the right gift” for others. But be sure to put you on that list this year, with a gift you cannot afford NOT to give yourself – acceptance. Accept yourself as you are, […]
Heard Of “Me” Time, Are You Scheduling “Be” Time?
Do you have time to just let your mind wander? Or do you feel you must always be doing something useful? When we are always running headlong into projects, checking our To-Do lists to see how much we didn’t, and feel that we have to be productive every minute in order to justify […]