We’ve all experienced shame at one time or another. It’s an awful feeling, beyond guilt and sadness. Guilt is knowing we have done something wrong and taking the responsibility for it. This can lead to growth and change. But Shame is a different animal. It isn’t about that you did something bad […]
7 Ways Narcissists Keep You Off Balance And Stuck
When I was with my Narcissist, I felt like I was always walking a tightrope. It was exhausting! I always felt like I wasn’t centered or on a firm emotional foundation. I never felt confident enough to press for changes in my life. I was stuck in a loop, walking on egg-shells […]
How To NOT Get In To Another Relationship With A Narcissist
As I’ve talked about before, I have been in relationship with a significant other who was pretty far down the continuum of Narcissistic traits, a poster child for Narcissistic Personality Disorder. Actually I have had lots of Narcissists in my life. I didn’t realize that, for many years though. I just knew that […]