How Do I Know I Can Make It Through Today? I Survived Yesterday.

    Sometimes we forget how gritty powerful we are. We forget that we have survived many, many days by now. Stop and figure it out. Really. I’ll wait…   Got your number? Impressive, huh? That is how many times you have gotten up, picked up your life, and kept walking. Through good days and […]

Codependents & Narcissists – Match Made In Hell Or It Feels Like It

    I grew up in a family where nearly everyone was either Codependent or a Narcissist. Generation after generation. But we didn’t know that. In fact the term, codependent didn’t even come into use until the 1970’s. We’ve been perfecting that role at least back to the 1800’s.   That was normal for us, […]