Shame, Blame, and Guilt. We have all used, abused or been hijacked by these at some time. And they are often used correctly and incorrectly, interchanging them and projecting them on others. Maybe you’ve even been shamed and guilted into blaming yourself for someone else’s feelings or actions. It’s confusing – we blame […]
What Has Made You Who You Are, Stronger, Better, Grateful?
One of the benefits of going through hardship is what we may learn about ourselves when we come out the other side. Look for the changes that happened because of the hardship. I mean hard things that you would never have wanted to go through but that made possible changes that you are […]
Be Careful What You Ask For, You Might Get Him
Be careful what you ask for. I wanted a relationship where I could prove how valuable I was as a person by doing things for them. Then maybe I would be good enough. I got a relationship where I only had value according to what I did. And it was […]