You Know What You Need To Do – Doesn’t Mean You’ll Do It

    The difference between knowing what’s good for you and actually doing it is life-changing. Sort of like the difference between knowing taking the birth control pills in your purse works and actually taking them.   Or the difference between health choices we know we should enact but don’t follow through on. Like stopping […]

Maybe It’s Time To Make Some Uncomfortable Choices

    If doing what is comfortable and familiar is bringing what you don’t want, maybe it’s time for uncomfortable and unfamiliar?   Like staying on the couch watching Netflix for hours on end, bringing flabby and breathless when you start moving? (Not that I am intimately familiar with this default action, or inaction) Maybe […]