Grieve. Share your story with someone worthy of hearing it. Be compassionate to yourself. Know that you couldn’t know what you didn’t know, till you knew it. Learn to say no. Learn to build healthy boundaries. Learn the difference between helping, rescuing and enmeshing. Start implementing that knowledge to Not rescue. […]
Author: Jan
Recovery From Being Shamed, How Do You Start?
I was watching a video of Brene’ Brown the other day and she was talking about how to recover from being shamed. She mentioned three things she suggests to help. These are things I commonly tell friends, clients and myself. It’s nice to hear that someone with that much research background confirms that […]
Believing In Spring May Keep You In A Bad Marriage
I believe in spring. Don’t mock me! Now if you don’t understand the humor in that statement, you don’t live in cold country. For me, it’s in the Midwest. Winter lasts approximately 18 months, spring consists of 7 days, not consecutively. Summer is when it goes from 30’s and 40’s to […]