Sometimes when we have been in a stressful situation, we may not make the choices we would have if we had taken the time to think about them. In fact, if the stressful situation goes on for long or pops up suddenly (sort of common for a crisis), we aren’t acting but reacting. And those […]
Author: Jan
The Blessing And Curse Of Being Hypersensitive.
You can feel the energy almost before you walk into a room. I call it being able to “take the temperature” of the room just by walking in, that knowing whether the people in it are happy, sad, stressed, angry, covering something….. Not because of what they say. It’s more than that. And […]
How To Fill Your Treasure Box With Positive Validation
When you empty out your life of someone or something, you need to fill that space with a positive replacement. Otherwise, you may be drawn to the same negativity that was there before. Example, if you reduce your eating, fill that spot with something else enjoyable – activity, hobbies, art, music, spending […]