There are lots of famous and beautiful women who have “beauty marks” which are considered to only add to their beauty and mystique. Some of the most famous come to mind, Marilyn Monroe and the famous mole on her cheek. It just drew your attention to her beautiful face, never taking away. […]
Posts from April 2016
How To Move Forward! Simple, Not Easy. You Can Do It!
Grieve. Share your story with someone worthy of hearing it. Be compassionate to yourself. Know that you couldn’t know what you didn’t know, till you knew it. Learn to say no. Learn to build healthy boundaries. Learn the difference between helping, rescuing and enmeshing. Start implementing that knowledge to Not rescue. […]
Recovery From Being Shamed, How Do You Start?
I was watching a video of Brene’ Brown the other day and she was talking about how to recover from being shamed. She mentioned three things she suggests to help. These are things I commonly tell friends, clients and myself. It’s nice to hear that someone with that much research background confirms that […]