Ever have a great day or something good happens, and you are feeling great? Then something disappointing, frustrating or flat out bad happens? I was having one of those days this week. I was so excited about an interview I got to do, sharing ways to set goals you can really accomplish […]
Posts from December 2015
SHAME – You Should Have Already Mastered Everything – Says Who?
We’ve all experienced shame at one time or another. It’s an awful feeling, beyond guilt and sadness. Guilt is knowing we have done something wrong and taking the responsibility for it. This can lead to growth and change. But Shame is a different animal. It isn’t about that you did something bad […]
7 Ways Narcissists Keep You Off Balance And Stuck
When I was with my Narcissist, I felt like I was always walking a tightrope. It was exhausting! I always felt like I wasn’t centered or on a firm emotional foundation. I never felt confident enough to press for changes in my life. I was stuck in a loop, walking on egg-shells […]